Dijon-Parmesan Chicken Breasts (Fiber One)

1. 1

   Heat oven to 400F Spray 15x10x1-inch pan with cooking spray.

2. 2

   Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).

3. 3

   In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper.

4. 4

   In another shallow bowl, mix egg white and mustard until blended.

5. 5

   Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan.

6. 6

   Drizzle oil over chicken.

7. 7

   Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170F).

* Per serving · 4 servings · Values may vary.

No additional tips available.