Dijon Chicken in Filo Recipe

Name: Dijon Chicken in Filo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 skinless, boneless chicken fillets; 1/2 small onion, chopped finely; 2 cloves garlic, minced; 2 tbsp (30 ml) dijon mustard; 1 tbsp (15 ml) olive oil; 1/4 cup (60 ml) grated strong cheddar cheese; 1/4 cup (60 ml) strong parmesan or romano cheese; 6 sheets filo pastry; melted butter; 1/2 tsp (2 ml) finely chopped parsley; 1/2 tsp (2 ml) sesame seeds; pinch paprika

Servings: persons

2 skinless, boneless chicken fillets
1/2 small onion, chopped finely
2 cloves garlic, minced
2 tbsp (30 ml) dijon mustard
1 tbsp (15 ml) olive oil
1/4 cup (60 ml) grated strong cheddar cheese
1/4 cup (60 ml) strong parmesan or romano cheese
6 sheets filo pastry
melted butter
1/2 tsp (2 ml) finely chopped parsley
1/2 tsp (2 ml) sesame seeds
pinch paprika

1
Flatten chicken fillets with a mallet until an even thickness.
2
Spread each chicken fillet with 1/2 tbsp (7 ml) dijon mustard, then sprinkle each fillet with 1/4 of the finely chopped onion.
3
Mix together the cheeses, then place 1/4 of mixture at the short end of each fillet.
4
Roll up chicken fillet to enclose filling and secure with toothpicks.
5
Heat oil in a heavy based pan and gently cook chicken until almost done and lightly browned.
6
Remove from heat and let cool slightly.
7
Melt butter in microwave.
8
Lay a sheet of filo on your workbench and brush with melted butter, cover with another sheet, brush with melted butter and cover with the third sheet.
9
Repeat with remaining three sheets.
10
Remove toothpicks from chicken rolls (make sure you get them all!
11
), and position each chicken roll in one corner of the layered filo sheets.
12
Spread each chicken roll with remaining dijon mustard, then sprinkle with remaining garlic and cheese mixture.
13
Roll up firmly, tucking the ends in as you go.
14
Brush with remaining melted butter and sprinkle with sesame seeds, parsley and a little paprika.
15
Place chicken on a non-stick oven tray seam side down, and bake in a moderate oven approximately 20 minutes until chicken is cooked through and pastry is golden brown.

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 skinless, boneless chicken fillets, 1/2 small onion, chopped finely, 2 cloves garlic, minced, 2 tbsp (30 ml) dijon mustard, and more.

Yes, Dijon Chicken in Filo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Dijon Chicken in Filo

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions