Dieter'S Stir-Fry Recipe

Name: Dieter'S Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. fresh or frozen flounder or cod fillets; 1 small bunch fresh broccoli; 2 Tbsp. vegetable oil; 1 medium onion, sliced into 1/8-inch thick rings; 1 rib celery, sliced; 1 garlic clove, minced; 1/2 tsp. dried oregano; 1 tsp. salt; dash of pepper; 1 Tbsp. lemon juice

Servings: persons

1 lb. fresh or frozen flounder or cod fillets
1 small bunch fresh broccoli
2 Tbsp. vegetable oil
1 medium onion, sliced into 1/8-inch thick rings
1 rib celery, sliced
1 garlic clove, minced
1/2 tsp. dried oregano
1 tsp. salt
dash of pepper
1 Tbsp. lemon juice

1
Cut fish fillets into bite-size pieces.
2
(If using frozen fish, let it thaw slightly.)
3
Cut broccoli stems into 1/4-inch slices, reserve florets.
4
In a wok or large skillet, heat oil just to smoking point.
5
Add sliced broccoli, onion, celery, garlic and oregano; stir-fry over high heat for 5 minutes.
6
Add fish pieces, salt, pepper and lemon juice.
7
Bring to a boil.
8
Add reserved broccoli florets.
9
Reduce heat and simmer covered 5 to 10 minutes or until fish flakes easily with fork.
10
Serve immediately.

123

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. fresh or frozen flounder or cod fillets, 1 small bunch fresh broccoli, 2 Tbsp. vegetable oil, 1 medium onion, sliced into 1/8-inch thick rings, and more.

Yes, Dieter'S Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dieter'S Stir-Fry

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