Warm up with this hearty Diet Meal Tofu & Bean Sprout Soup recipe. Made with sprouts, Green onions, Water and granules. Easy step-by-step instructions i…
This Diet Meal Tofu & Bean Sprout Soup relies on simple, everyday ingredients such as block tofu, bag bean sprouts, wakame seaweed and green onions or scallions. It comes together quickly and makes 4 servings, at about 11 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026