Diet-Friendly Soy Milk Risotto with Tofu Recipe

Name: Diet-Friendly Soy Milk Risotto with Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 block Tofu (silken); 150 ml Soy milk; 1 bowlful Hot cooked white rice; 1/4 Onion; 1/4 bunch Broccoli; 2 slice Bacon; 1 as liked Corn kernels; 1 tsp Soup stock granules; 1 Salt; 1 Black pepper

Servings: persons

1
Chop the broccoli up into bite-sizes and boil until it's at the desired level of firmness.
2
(You can also microwave it instead.)
3
Mince the onion.
4
Chop up the bacon into bite-sized pieces.
5
Spread some olive oil (unlisted) in a pot.
6
Saute the onion until soft.
7
Also add the bacon.
8
Pour the soy milk into the pot from Step 2.
9
When warm, add the corn, broccoli, rice, and the tofu scooped with a spoon into an appropriate size.
10
Season with soup stock granules and salt.
11
Dish it up, and enjoy with a dash of black pepper.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 block Tofu (silken), 150 ml Soy milk, 1 bowlful Hot cooked white rice, 1/4 Onion, and more.

Yes, Diet-Friendly Soy Milk Risotto with Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diet-Friendly Soy Milk Risotto with Tofu

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