How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Diet Cookies?

You need 15 ingredients. The key ingredients include: 1 1/4 cups date sugar, 3/4 cup brown rice syrup, 10 ounces prune puree, 4 egg whites, and more.

Is Diet Cookies suitable as baking & desserts?

Yes, Diet Cookies falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Diet Cookies?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Diet Cookies Recipe

Name: Diet Cookies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups date sugar; 3/4 cup brown rice syrup; 10 ounces prune puree; 4 egg whites; 2 teaspoons vanilla; 2 teaspoons butter flavor extract; 3 cups old fashioned oats (Irish or Scottish are best); 2 cups oat bran, unprocessed; 1 cup whole wheat flour; 1 cup unbleached white flour; 1 1/2 teaspoons baking soda; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 1/3 cup cocoa powder; 1 1 cup almonds or 1 cup pecans

Bake this irresistible Diet Cookies at home. Made with sugar, brown rice syrup, puree and egg whites. Easy step-by-step instructions included.

This Diet Cookies relies on simple, everyday ingredients such as date sugar, brown rice syrup, prune puree and egg whites. It comes together quickly and makes 4 servings, at about 1170 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Diet Cookies delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

1170

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Diet Cookies

Tips for the best results

Variations & substitutions

My Personal Notes

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