Diet Chicken Cabbage Soup Recipe

Name: Diet Chicken Cabbage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces frozen chicken (tenders); 1 onion, diced; 1 1/2 tablespoons chicken base (or boullion); 10 cups water; 1/2 teaspoon garlic powder; 2 (14 ounce) cans diced tomatoes; 2 tablespoons bacon bits; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1 red bell pepper, or; 1 green bell pepper, diced; 1 (16 ounce) package coleslaw mix, or (no dressing); 1 lb cabbage, chopped fine; 1/4 cup grape juice, or; 1 tablespoon brown sugar; 2 (15 ounce) cans white beans; salt and pepper; 1/4 cup catsup

Servings: persons

12 ounces frozen chicken (tenders)
1 onion, diced
1 1/2 tablespoons chicken base (or boullion)
10 cups water
1/2 teaspoon garlic powder
2 (14 ounce) cans diced tomatoes
2 tablespoons bacon bits
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 red bell pepper, or
1 green bell pepper, diced
1 (16 ounce) package coleslaw mix, or (no dressing)
1 lb cabbage, chopped fine
1/4 cup grape juice, or
1 tablespoon brown sugar
2 (15 ounce) cans white beans
salt and pepper
1/4 cup catsup

1
Fill pot with water.
2
Add onions, garlic, chicken base, and frozen chicken.
3
Bring to a boil and cook 5 minutes, until chicken tenders are cooked thru.
4
Remove tenders from pot and chop into smallish, bite sized pieces.
5
Put them back in the broth, and add everything else except the beans, catsup, and the salt & pepper.
6
Allow the pot to return to a boil, stirring occasionally. Turn down heat and simmer 15-20 minutes, until all the veggies are cooked thru.
7
Add the canned beans, partially drained (you want some of that liquid to thicken everything a tiny bit), and stir.
8
Taste test and add salt & pepper as needed.
9
If it seems bland, add the catsup at the end and stir well.
10
Serve hot with a little sprinkle of parmesan on top.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 12 ounces frozen chicken (tenders), 1 onion, diced, 1 1/2 tablespoons chicken base (or boullion), 10 cups water, and more.

Yes, Diet Chicken Cabbage Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diet Chicken Cabbage Soup

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