Diet Broccoli Casserole

Name: Diet Broccoli Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head broccoli, chopped and steamed; 1/2 c. onion, chopped; 1/2 c. mushrooms; 1/2 c. skim milk; 2 eggs or 1 carton Egg Beaters; 1 1/2 c. water; 1 1/2 c. Minute rice; 6 slices Kraft free cheese; salt to taste; pepper to taste

Eats Now Editorial Team · 674 kcal · Vegetarian

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Diet Broccoli Casserole – a delicious recipe with broccoli, onion, mushrooms, milk, eggs, water. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 head broccoli, chopped and steamed
1/2 c. onion, chopped
1/2 c. mushrooms
1/2 c. skim milk
2 eggs or 1 carton Egg Beaters
1 1/2 c. water
1 1/2 c. Minute rice
6 slices Kraft free cheese
salt to taste
pepper to taste

1
Mix everything together.
2
Bake in a covered casserole, about 30 minutes at 350u00b0.
3
Don't overbake.
4
Casserole can become mushy and unappetizing if overbaked.

674

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head broccoli, chopped and steamed, 1/2 c. onion, chopped, 1/2 c. mushrooms, 1/2 c. skim milk, and more.

Yes, Diet Broccoli Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
674 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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