Veggie soulfood delight Recipe

Name: Veggie soulfood delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cup pumpkin; 4 stick carrot; 3 stick cassava; 1 tbsp chopped garlic; 1 tbsp chopped onion; 1 1/2 cup evaporated milk; 1 1/4 tbsp table margarine(low fat); 1 tsp salt; 1 tsp black pepper; 1 mozzarella shredded cheese; 1 grated parmesan cheese; 8 dash italian season; 1 tbsp chopped chive(escallion); 1/2 cup chopped green sweet pepper; 1 stick chopped celery; 8 large peeled potatoes

Servings: persons

2 cup pumpkin
4 stick carrot
3 stick cassava
1 tbsp chopped garlic
1 tbsp chopped onion
1 1/2 cup evaporated milk
1 1/4 tbsp table margarine(low fat)
1 tsp salt
1 tsp black pepper
1 mozzarella shredded cheese
1 grated parmesan cheese
8 dash italian season
1 tbsp chopped chive(escallion)
1/2 cup chopped green sweet pepper
1 stick chopped celery
8 large peeled potatoes

1
Boil till soft and tender carrots, potatoes, pumpkin and cassava
2
Drain vegetables and place in a large bowl
3
Crush vegetables together and add all ingredients except the cheese.
4
Mix ingredients in bowl together adding the mozzarella and parmesan accordingly.
5
Place in a greased dish half of mixture and add both types of cheese on top
6
Place remaining veggie mix and added both types of cheese.
7
Place in pre-heated 350F oven and bake for 25-30minutes.
8
Enjoy

486

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cup pumpkin, 4 stick carrot, 3 stick cassava, 1 tbsp chopped garlic, and more.

Yes, Veggie soulfood delight falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie soulfood delight

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