Diabetic Vegetable Stock Recipe

Name: Diabetic Vegetable Stock
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large onions, chopped (about 4 cups total); 2 large leeks, well washed and chopped (about 21/2 cups total); 3 celery ribs, chopped; 2 large carrots, chopped; 1 parsnip, well washed and chopped; 3/4 - 1 lb celery root, peeled and diced; 1/2 cup chopped shallot; 3 1/2 quarts bottled water; 1 cup fresh parsley (stems and leaves); 2 bay leaves; 2 tablespoons black peppercorns

Servings: persons

2 large onions, chopped (about 4 cups total)
2 large leeks, well washed and chopped (about 21/2 cups total)
3 celery ribs, chopped
2 large carrots, chopped
1 parsnip, well washed and chopped
3/4 - 1 lb celery root, peeled and diced
1/2 cup chopped shallot
3 1/2 quarts bottled water
1 cup fresh parsley (stems and leaves)
2 bay leaves
2 tablespoons black peppercorns

1
Saute the chopped onions in a skillet until they are all brown and almost black.
2
Although you may vary the vegetable ingredients to taste, I strongly recommend that you do not omit the browned onions or the parsnip.
3
In a crockpot, combine vegetables and water.
4
Bring to a simmer, skimming foam from surface.
5
Add parsley, bay leaves, and peppercorns.
6
Cook on low for about 3 hours and check it periodically, adding more water as necessary to keep ingredients covered.
7
Taste the stock and continue cooking, if desired - the longer it cooks, the stronger the flavour will be.
8
Strain stock through a fine sieve.
9
Stock keeps 3 days in the refrigerator or 1 month if frozen.

kcal

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large onions, chopped (about 4 cups total), 2 large leeks, well washed and chopped (about 21/2 cups total), 3 celery ribs, chopped, 2 large carrots, chopped, and more.

Yes, Diabetic Vegetable Stock falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diabetic Vegetable Stock

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