Diabetic Savory Beef Stew Recipe

Name: Diabetic Savory Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; 2 1/2 lbs eye of round roast, visible fat removed, bite-size pieces; 1 teaspoon vegetable oil; 1 teaspoon olive oil; 1 cup finely chopped onion (about 2 medium); 5 1/2 cups beef broth (low-sodium variety); 1 teaspoon dried thyme, crumbled; 1 teaspoon dried marjoram, crumbled; 1 bay leaf, broken in half; 1 lb red potatoes, unpeeled (about 3 medium); 2 large carrots; 8 ounces fresh mushrooms (3 to 3-1/2); 1 cup red bell pepper, diced (1 medium); 1/2 cup green onion, thinly sliced (green and white parts); 2 cups beef broth (low-sodium variety); 1/4 cup plus 2 tablespoons cornstarch; 1/4 cup tomato paste (low sodium variety); 1 teaspoon salt-free Italian herb seasoning; 3/4 teaspoon pepper; 1/2 teaspoon salt

Servings: persons

1 teaspoon vegetable oil
2 1/2 lbs eye of round roast, visible fat removed, bite-size pieces
1 teaspoon vegetable oil
1 teaspoon olive oil
1 cup finely chopped onion (about 2 medium)
5 1/2 cups beef broth (low-sodium variety)
1 teaspoon dried thyme, crumbled
1 teaspoon dried marjoram, crumbled
1 bay leaf, broken in half
1 lb red potatoes, unpeeled (about 3 medium)
2 large carrots
8 ounces fresh mushrooms (3 to 3-1/2)
1 cup red bell pepper, diced (1 medium)
1/2 cup green onion, thinly sliced (green and white parts)
2 cups beef broth (low-sodium variety)
1/4 cup plus 2 tablespoons cornstarch
1/4 cup tomato paste (low sodium variety)
1 teaspoon salt-free Italian herb seasoning
3/4 teaspoon pepper
1/2 teaspoon salt

1
* Preheat broiler.
2
* Lightly spray a broiler pan and rack with vegetable oil spray. Broil meat about 6 inches from heat for 15 to 20 minutes, or until meat is brown on all sides, turning occasionally.
3
* Spray a stock pot with vegetable oil spray and heat over medium-high heat. Add oil and swirl to coat bottom of pot. Saute onions until translucent.
4
* Add meat, any pan juices, 5-1/2 cups broth, thyme, marjoram, and bay leaf. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 1-1/2 hours or until meat is tender.
5
* Meanwhile, cut potatoes into chunks, slice carrots, and quarter mushrooms. Add to pot. Simmer, covered, for 30 minutes.
6
* Add bell pepper and green onion.
7
* In a medium bowl, whisk together remaining ingredients. Pour into stew. Bring to a boil over high heat, stirring constantly. Reduce heat to low. Cook for 5 minutes, or until thickened, stirring constantly. Remove bay leaf before serving stew.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 teaspoon vegetable oil, 2 1/2 lbs eye of round roast, visible fat removed, bite-size pieces, 1 teaspoon vegetable oil, 1 teaspoon olive oil, and more.

Yes, Diabetic Savory Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diabetic Savory Beef Stew

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