Diabetic Potato Soup Recipe

Name: Diabetic Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Light Olive Or Cooking Oil; 1 Large Brown Onion, Roughly Chopped; 2 cloves Garlic, Crushed; 1 Tablespoon Red Curry Paste; 1-1/2 pound Orange-fleshed Sweet Potato, Peeled, Diced; 2 cups Salt Reduced Vegetable Or Chicken Stock; 1 cup Coconut Flavoured Evaporated Skim Milk (made By Adding 1 Teaspoon Of Coconut Essence To 1 Cup Of Evaporated Skim Milk); 1 cup Chopped Fresh Coriander Leaves, To Serve; 1 cup Chopped Fresh Thai Basil Leaves, To Serve; 1 Lime, Quartered, To Serve

Servings: persons

1
1. Heat olive oil in a heavy-based saucepan over a low-medium heat. Add onion and garlic and cook until softened. Then add curry paste, stir and cook gently until fragrant.
2
2. Add sweet potato and stock (add a little water if needed to completely cover potato). Cover with lid and bring to boil.
3
3. Lower heat and simmer for around 20 minutes until sweet potato is soft.
4
4. Allow the potato soup to cool slightly before blending. Blend with a hand blender, then slowly stir in evaporated skim milk bit by bit so you can control the consistency. (Note: You don't wait to boil the evaporated milk or it will separate.)
5
5. Serve diabetic potato soup topped with herbs and accompanied by a wedge of lime for squeezing.
6
Personally, I prefer eating this potato soup hot. However, in the summer, it makes a refreshing start eaten cold with a cold main course.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tablespoon Light Olive Or Cooking Oil, 1 Large Brown Onion, Roughly Chopped, 2 cloves Garlic, Crushed, 1 Tablespoon Red Curry Paste, and more.

Yes, Diabetic Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Diabetic Potato Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions