Diabetic, Low-Fat Caribbean Quick Roast

1. 1

   In small saucepan, combine pineapple, steak sauce, curry powder, ginger, allspice, garlic, onion and banana pepper.

2. 2

   Simmer over medium heat, stirring occasionally for 5 minutes.

3. 3

   Set aside 1/3 cup of this sauce mixture.

4. 4

   Remove netting from roast.

5. 5

   Insert meat thermometer lengthwise into centre of roast so that shaft is not visible.

6. 6

   Place on rack in ovenproof skillet or shallow pan.

7. 7

   Brush surface of roast with sauce mixture remaining in saucepan.

8. 8

   Cook 1 lb.

9. 9

   roast, uncovered, in 350 degrees oven 50 to 60 minutes or until thermometer reads 155 degrees for medium.

10. 10

    Remove roast to cutting board; tent with foil for 5 minutes to allow temperature to rise 5 degrees.

11. 11

    Cut into thin slices across the grain and serve with the reserved 1/3 cup sauce.

* Per serving · 4 servings · Values may vary.