Diabetic Fruit Filled Puff Pancakes Recipe

Name: Diabetic Fruit Filled Puff Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup egg substitute; 4 tablespoons flour; 4 tablespoons nonfat milk; 1/4 teaspoon salt; 1 teaspoon sugar; 2 teaspoons vegetable oil; 2 tablespoons sugar free orange marmalade; 2 tablespoons orange juice; 2 small bananas, sliced; 1 cup fresh strawberries, sliced; 1 cup fresh peach, diced

Servings: persons

1/2 cup egg substitute
4 tablespoons flour
4 tablespoons nonfat milk
1/4 teaspoon salt
1 teaspoon sugar
2 teaspoons vegetable oil
2 tablespoons sugar free orange marmalade
2 tablespoons orange juice
2 small bananas, sliced
1 cup fresh strawberries, sliced
1 cup fresh peach, diced

1
Preheat oven to 400 degrees. Coat four 4 1/2 inch pie or tart pans with non-stick cooking spray. Set aside.
2
In a medium bowl, whisk egg, flour, milk, oil, salt, and sugar until smooth. Divide batter between the prepared pans. Bake about 25 minutes or until browned and puffy. Turn off oven and leave pans in the oven an additional 5 minutes.
3
Meanwhile, in a small bowl, stir together the sugar free jelly and orange juice. Add fruit (bananas, berries, and peaches), stirring gently to coat.
4
Immediately after removing the pancakes from the oven, transfer to serving plates. Spoon 1/2 cup of fruit mixture into the center of each pancake.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup egg substitute, 4 tablespoons flour, 4 tablespoons nonfat milk, 1/4 teaspoon salt, and more.

Yes, Diabetic Fruit Filled Puff Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Diabetic Fruit Filled Puff Pancakes

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