How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Diabetic Fruit Ambrosia Recipe?

You need 9 ingredients. The key ingredients include: 1 1/2 c. lowfat vanilla yogurt, 1 (20 ounce.) can crushed pineapple in juice, 1 teaspoon unflavored gelatin, 1 teaspoon coconut extract, and more.

Is Diabetic Fruit Ambrosia Recipe suitable as general?

Yes, Diabetic Fruit Ambrosia Recipe falls under the General category and is a great choice for this type of meal.

How do I store leftover Diabetic Fruit Ambrosia Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diabetic Fruit Ambrosia Recipe

Name: Diabetic Fruit Ambrosia Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. lowfat vanilla yogurt; 1 (20 ounce.) can crushed pineapple in juice; 1 teaspoon unflavored gelatin; 1 teaspoon coconut extract; 6 pkg. Sweet One (granulated sugar substitute); 2 (11 ounce.) cans mandarin oranges in extra light syrup, liquid removed; 3 tbsp. finely minced dates; 2 tbsp. minced walnuts; 3-4 fresh strawberries for garnish

Try this homemade Diabetic Fruit Ambrosia recipe the whole family will love. Made with vanilla yogurt, pineapple, unflavored gelatin and coconut. Easy s…

This Diabetic Fruit Ambrosia relies on simple, everyday ingredients such as lowfat vanilla yogurt, unflavored gelatin, coconut extract and finely minced dates. It comes together quickly and makes 4 servings, at about 368 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 1/2 c. lowfat vanilla yogurt
1 (20 ounce.) can crushed pineapple in juice
1 teaspoon unflavored gelatin
1 teaspoon coconut extract
6 pkg. Sweet One (granulated sugar substitute)
2 (11 ounce.) cans mandarin oranges in extra light syrup, liquid removed
3 tbsp. finely minced dates
2 tbsp. minced walnuts
3-4 fresh strawberries for garnish

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Quick Info

Servings
4 servings
Calories
368 kcal
Category
General

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