Diabetic Banana Nutmeg Muffins [ See Notes ] Recipe

Name: Diabetic Banana Nutmeg Muffins [ See Notes ]
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 bananas, ripe, peeled and mashed; 1 1/2 cups artificial sweetener; 1 cup egg substitute or 3 eggs; 1 teaspoon salt; 1 tablespoon ground nutmeg; 1 teaspoon vanilla extract; 3 cups whole wheat self-rising flour; 1 1/2 teaspoons baking soda; 1/2 cup fat-free margarine, room temperature; 8 tablespoons water

Servings: persons

1
Preheat oven to 375u00b0 F and grease or line 18-24 muffin cups.
2
In a large bowl, combine all ingredients, carefully folding the flour into the banana just until moistened.
3
Spoon batter into muffin cups. To get pictured results, we filled the muffin cups 3/4 full to get the nice bloom on top, when done. Bake for 10-15 minutes, depending on how much you wish to cook the banana. The pictured results were 13 minutes.
4
Note: The Nutritional information for these muffins is misleading. The amount of sugar is much less. The body does not recognize Splenda or Altern as sugar, and therefore, should be counted differently. The only sugar is from the bananas and starch-generated sugar from the flour. Whole wheat generates less.
5
You may also substitute the vanilla for orange extract and add in the pulp of 3 fresh oranges, lemon extract and the pulp of 4 lemons, or cherry extract and 2/3 cup minced pineapple. Be creative!

551

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 bananas, ripe, peeled and mashed, 1 1/2 cups artificial sweetener, 1 cup egg substitute or 3 eggs, 1 teaspoon salt, and more.

Yes, Diabetic Banana Nutmeg Muffins [ See Notes ] falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Diabetic Banana Nutmeg Muffins [ See Notes ]

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions