Diabetes-Friendly Penne Boscaiola Recipe

Name: Diabetes-Friendly Penne Boscaiola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 375 dry penne pasta (dried wholemeal); cooking spray (olive oil specified); 125 g ham (leg 97% fat-free shaved); 4 green onions (thinly sliced); 400 g button mushrooms (thinly sliced); 3 garlic cloves (minced); 1/4 cup dry white wine; 1/2 cup light cream (for cooking); 185 ml evaporated milk (light creamy); 1/2 cup chicken stock (salt reduced); 1 tablespoon cornflour; 1/2 cup parsley (flat-leaf leaves chopped)

Servings: persons

375 dry penne pasta (dried wholemeal)
cooking spray (olive oil specified)
125 g ham (leg 97% fat-free shaved)
4 green onions (thinly sliced)
400 g button mushrooms (thinly sliced)
3 garlic cloves (minced)
1/4 cup dry white wine
1/2 cup light cream (for cooking)
185 ml evaporated milk (light creamy)
1/2 cup chicken stock (salt reduced)
1 tablespoon cornflour
1/2 cup parsley (flat-leaf leaves chopped)

1
Cook pasta in a large saucepan of boiling, salted water following packet directions, until tender and then drain.
2
Meanwhile, spray a large, deep non-stick frying-pan with oil and place over a medium-high heat and add the ham and cook stirring occasionally for 2 minutes or until golden and then add onion, mushroom and garlic and cook, stirring for 3 to 4 minutes or until mushrooms have softened.
3
Add wine and cook for 2 minutes or until wine has reduced by half and then add cream, milk and chicken stock and bring to the boil.
4
Reduce heat to medium and simmer for 2 to 3 minutes or until sauce has slightly reduced.
5
Place cornflour and 3 teaspoons cold water in a bowl and stir until smooth and then add cornflour mix to cream mix and cook, stirring, for 3 to 5 minutes or until thickened.
6
Season with salt and pepper and add pasta and parsley, toss to combine and then serve.

35211

kcal

Calories

204

Fat

6983

Carbs

1245

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 375 dry penne pasta (dried wholemeal), cooking spray (olive oil specified), 125 g ham (leg 97% fat-free shaved), 4 green onions (thinly sliced), and more.

Yes, Diabetes-Friendly Penne Boscaiola falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Diabetes-Friendly Penne Boscaiola

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