Devon'S Tofu Stir Fry Recipe

Name: Devon'S Tofu Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ginger Garlic Soy Sauce; 5 tablespoons soy sauce (low sodium if wanted); 3 tablespoons rice wine vinegar; 2 tablespoons balsamic vinegar; 1 teaspoon toasted sesame seed oil; 2 teaspoons honey (OR Agave to make it Vegan); 3 teaspoons grated ginger; 1 teaspoon grated garlic; Stir Fry Mixture; 1 packet Extra Firm Tofu, cubed; 1 bunch Brocoli, chopped into bite sized pieces; 2 Carrots, peeled and chopped into bite sized pieces; 1/2 large Red Onion, roughly chopped; 1 quart Baby Brown Mushroom's, quartered; 2 tablespoons Vegetable Oil

Servings: persons

Ginger Garlic Soy Sauce
5 tablespoons soy sauce (low sodium if wanted)
3 tablespoons rice wine vinegar
2 tablespoons balsamic vinegar
1 teaspoon toasted sesame seed oil
2 teaspoons honey (OR Agave to make it Vegan)
3 teaspoons grated ginger
1 teaspoon grated garlic
Stir Fry Mixture
1 packet Extra Firm Tofu, cubed
1 bunch Brocoli, chopped into bite sized pieces
2 Carrots, peeled and chopped into bite sized pieces
1/2 large Red Onion, roughly chopped
1 quart Baby Brown Mushroom's, quartered
2 tablespoons Vegetable Oil

1
["Pre Heat Oven to 400 F. Foil a cookie sheet, and spray with non-stick spray or lightly grease with vegetable oil.", "For the Ginger Garlic Soy Sauce:
2
In a medium bowl, whisk together the soy sauce, rice wine vinegar, balsamic vinegar, sesame seed oil, honey (or agave), ginger, and garlic until well combined.", "For the Tofu:
3
Spread out cubed tofu on the greased cookie sheet. Pour 1/2 half of the Ginger Garlic Soy Sauce over the top. Make sure the tofu is well coated. Place cookie sheet in the pre heated oven and bake for 30 minutes, flipping pieces occasionally to brown.", "For the Veggies:
4
In a large skillet on high heat, add vegetable oil. When the oil begins to lightly smoke, add onions and let cook for 1 to 2 minutes. Throw in remaining brocoli, carrots, and mushrooms. Cook on high, stirring regularly, for 3 minutes.
5
Turn down heat to medium, and cover for 5 minutes to let the vegetables steam.
6
Removing lid, turn the heat back up to high, and with the remaining Ginger Garlic Soy Sauce, pour over the veggies to deglaze the pan. Add small amounts of water as needed to scrape the bottom.", "To Serve:
7
Gently fold in the baked tofu to the veggie stir mixture and eat up!
8
Suggestion: I also like to serve this on top of steamed rice or warm soba noodles"]

130

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Ginger Garlic Soy Sauce, 5 tablespoons soy sauce (low sodium if wanted), 3 tablespoons rice wine vinegar, 2 tablespoons balsamic vinegar, and more.

Yes, Devon'S Tofu Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Devon'S Tofu Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions