Deluxe Chicken Breasts Recipe

Name: Deluxe Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup all-purpose flour; 1/4 cup dry breadcrumbs; 2 egg whites, lightly beaten; 2 tablespoons water; 4 boneless skinless chicken breast halves; 2 tablespoons vegetable oil; Sauce; 2 tablespoons margarine or 2 tablespoons butter; 1 tablespoon all-purpose flour; 1 cup milk; 1/2 cup cheddar cheese, divided; paprika (to garnish)

Servings: persons

1/2 cup all-purpose flour
1/4 cup dry breadcrumbs
2 egg whites, lightly beaten
2 tablespoons water
4 boneless skinless chicken breast halves
2 tablespoons vegetable oil
Sauce
2 tablespoons margarine or 2 tablespoons butter
1 tablespoon all-purpose flour
1 cup milk
1/2 cup cheddar cheese, divided
paprika (to garnish)

1
Preheat oven to 350F.
2
On a sheet of waxed paper, combine the flour and bread crumbs.
3
In a shallow bowl, whisk together egg whites and water.
4
Dip chicken in egg white mixture, then dredge in bread crumb mixture, turning to coat.
5
In large skillet, heat oil over medium-high heat.
6
Add chicken; cook, turning once, until browned, about 10 minutes.
7
Place chicken in a shallow baking dish.
8
Bake until cooked through, about 15 minutes.
9
To prepare sauce, in a small saucepan over medium heat, melt margarine (or butter).
10
Stir in flour until well combined.
11
Slowly add milk stirring constantly.
12
Cook, stirring, until thickened (about 8 to 10 minutes).
13
Remove from heat; stir in 1/4 cup of cheddar.
14
Place chicken breasts on serving plates.
15
Drizzle with sauce and sprinkle with the remaining cheddar.
16
Garnish with paprika and serve immediately.

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup all-purpose flour, 1/4 cup dry breadcrumbs, 2 egg whites, lightly beaten, 2 tablespoons water, and more.

Yes, Deluxe Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Deluxe Chicken Breasts

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