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1
Toss the beef cubes with 1/3 cup of flour and set aside.
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2
In a Dutch oven, heat 2 T oil over medium heat.
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3
Add the onions and bell peppers and cook 6 minutes, or until tender; drain on paper towels.
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4
Add the remaining oil to the pot.
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5
Add the beef and brown 10 minutes, stirring frequently.
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6
Return the onions and bell peppers to the pot.
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7
Add 4 cups of the water, the soy sauce, Worcestershire sauce, garlic salt and pepper.
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8
Bring to a boil; partially cover and reduce the heat to low; simmer 1 hour.
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9
In a small bowl, combine the remaining flour with the remaining water; stir until smooth; add to the beef mixture.
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10
Cook until the sauce thickens, about 3 minutes.
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11
Serve over hot cooked rice and garnish with fresh parsley.
