Delightful Kabocha Squash and Sweet Potato Salad Recipe

Name: Delightful Kabocha Squash and Sweet Potato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/8 Kabocha squash; 1/2 Sweet potato; 1/2 Carrot; 3 tbsp Water; 1 tbsp Olive oil; 1 tbsp Vinegar; 1 Salt and pepper; 2 tbsp Soy milk; 2 or more tablespoons Mayonnaise; 1 Black pepper

Servings: persons

1
Cut the sweet potato into quarters, then into 5 mm slices, and soak in water.
2
Cut the kabocha 5 mm thick, and quarter the carrots into 3 mm chunks.
3
Combine and mix the well-drained sweet potato, kabocha, and carrots with the ingredients in a heat-resistant dish with a lid, and heat in the microwave for 10-12 minutes until tender.
4
When the vegetables are cooked through, drain the excess water and roughly mash while still hot.
5
Season with the ingredients and chill in the refrigerator to allow the flavors to blend.
6
Mix together the ingredients, if necessary, season with salt and pepper to taste, then it's ready to serve.
7
My apologies.
8
I changed the cooking method in Step 2 from a pressure pan to a microwave.
9
But it's quicker to cook in a pressure pan.

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/8 Kabocha squash, 1/2 Sweet potato, 1/2 Carrot, 3 tbsp Water, and more.

Yes, Delightful Kabocha Squash and Sweet Potato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Delightful Kabocha Squash and Sweet Potato Salad

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