Delightful Kabocha Squash and Sweet Potato Salad

Name: Delightful Kabocha Squash and Sweet Potato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/8 Kabocha squash; 1/2 Sweet potato; 1/2 Carrot; 3 tbsp Water; 1 tbsp Olive oil; 1 tbsp Vinegar; 1 Salt and pepper; 2 tbsp Soy milk; 2 or more tablespoons Mayonnaise; 1 Black pepper

Servings: persons

1
Cut the sweet potato into quarters, then into 5 mm slices, and soak in water.
2
Cut the kabocha 5 mm thick, and quarter the carrots into 3 mm chunks.
3
Combine and mix the well-drained sweet potato, kabocha, and carrots with the ingredients in a heat-resistant dish with a lid, and heat in the microwave for 10-12 minutes until tender.
4
When the vegetables are cooked through, drain the excess water and roughly mash while still hot.
5
Season with the ingredients and chill in the refrigerator to allow the flavors to blend.
6
Mix together the ingredients, if necessary, season with salt and pepper to taste, then it's ready to serve.
7
My apologies.
8
I changed the cooking method in Step 2 from a pressure pan to a microwave.
9
But it's quicker to cook in a pressure pan.

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/8 Kabocha squash, 1/2 Sweet potato, 1/2 Carrot, 3 tbsp Water, and more.

Yes, Delightful Kabocha Squash and Sweet Potato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!