Delight With Chili Lemongrass Poached Hoki Recipe

Name: Delight With Chili Lemongrass Poached Hoki
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 stalk lemongrass; 1 package (900 mL) chicken broth; 1 tsp (5 mL) finely sliced hot red chili pepper; 1/4 cup (50 mL) roughly chopped green onions; 1 thin slice ginger root; 1/2 tsp (2 mL) salt; 10 sprigs coriander; 1 package (280 g) PC Blue Menu Wild Hoki Skinless Fillets, thawed; 2 tbsp finely sliced green onions; 2 tbsp (25 mL) coarsely chopped fresh coriander

Servings: persons

1 stalk lemongrass
1 package (900 mL) chicken broth
1 tsp (5 mL) finely sliced hot red chili pepper
1/4 cup (50 mL) roughly chopped green onions
1 thin slice ginger root
1/2 tsp (2 mL) salt
10 sprigs coriander
1 package (280 g) PC Blue Menu Wild Hoki Skinless Fillets, thawed
2 tbsp finely sliced green onions
2 tbsp (25 mL) coarsely chopped fresh coriander

1
["Rinse lemongrass and place on cutting board. Using back of a knife, whack vigorously several times to ""bruise"" the lemongrass. Cut bruised lemongrass stalk into 1-inch (2.5 cm) chunks and place in medium saucepan. Pour in broth. Bring to a simmer over medium-low heat. Add chillies, chopped green onions, ginger, salt and pepper; simmer for 10 minutes to flavour the broth. Add coriander sprigs and hoki fillets; simmer uncovered for 6 to 8 minutes or until fish is cooked through. Using slotted spoon, transfer fish to plate; cover and set aside.", "", "Return saucepan to heat. Increase heat to medium-high and boil for 5 minutes. Strain broth, discarding solids. Stir in sliced green onions and coriander.", "", "Place one hoki fillet in each of two shallow bowls. Pour 1/3 cup (75 mL) of broth over each. Serve garnished with additional green onions and coriander, if desired. Discard remaining poaching broth.", "", "You can learn more about sustainable seafood, on any of these websites: www.msc.org, www.wwf-canada.com, www.oceansfortomorrow.ca or www.loblaw.ca/seafood."]

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 stalk lemongrass, 1 package (900 mL) chicken broth, 1 tsp (5 mL) finely sliced hot red chili pepper, 1/4 cup (50 mL) roughly chopped green onions, and more.

Yes, Delight With Chili Lemongrass Poached Hoki falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Delight With Chili Lemongrass Poached Hoki

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