Delicious Zesty Mango Salad Recipe

Name: Delicious Zesty Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 red beet; 1 medium ripe mango; 1 small iceberg lettuce; 12 lemon; ½ cup roasted unsalted peanuts; 1 cup pitted black olives; 3 -4 garlic cloves; 2 teaspoons light olive oil; 1 teaspoon vinegar; 1 lemon rind; ½ cup feta cheese; salt and pepper

Servings: persons

12 red beet
1 medium ripe mango
1 small iceberg lettuce
12 lemon
½ cup roasted unsalted peanuts
1 cup pitted black olives
3 -4 garlic cloves
2 teaspoons light olive oil
1 teaspoon vinegar
1 lemon rind
½ cup feta cheese
salt and pepper

1
Julienne the beet root while wearing gloves to protect your skin from discolouration.
2
Bring a pot of slightly salted water to a boil and add the lettuce.
3
Leave in 2-3 minutes and then remove and place in a ready ice-bath to stop the cooking and keep the colour vivid.
4
Core the lettuce and separate the leaves.
5
Peel the mango and dice roughly into cubes.
6
They're best when mashed and irregular.
7
:).
8
If you are using canned olives, soak in a bath of water at room temperature for 5-10 min to reduce the intensity of flavor and then cut each in half.
9
TIP: Place the olives in a single layer on a flat counter top and press down with the underside of a plate- then use a sharp kniife to slice all in half in one go!
10
In a bowl, combine olive oil and vinegar and finely chopped garlic, and toss in the beet and mango.
11
Add in the olives and peanuts.
12
Garnish with the grated lemon rind, salt, pepper and feta.
13
Squeeze in the half lemon.
14
While plating, toss the salad over a bed of the blanched lettuce, and voila!

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 red beet, 1 medium ripe mango, 1 small iceberg lettuce, 12 lemon, and more.

Yes, Delicious Zesty Mango Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Delicious Zesty Mango Salad

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