Delicious Scramble Recipe

Name: Delicious Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm tofu, crumbled; 12 lb cauliflower floret, cooked and mashed; 12 lb mushroom, chopped (optional); 1 teaspoon marmite (yeast extract); ¼ cup boiling water; 3 tablespoons mushroom soy sauce; 2 -3 tablespoons low sodium soy sauce; ½ cup tomato sauce; 1 ½ teaspoons paprika; ½ teaspoon cayenne (if you like it hot); ½ cup nutritional yeast; ⅓ cup cornflour (or all purpose flour); 1 tablespoon cornstarch; 1 teaspoon mustard powder; 1 teaspoon dried dill, crumbled; ½ teaspoon garlic powder; ¼ teaspoon salt; 1 teaspoon Dijon mustard (or more); 2 teaspoons fresh lemon juice; 1 ¾ cups water

Servings: persons

1 lb firm tofu, crumbled
12 lb cauliflower floret, cooked and mashed
12 lb mushroom, chopped (optional)
1 teaspoon marmite (yeast extract)
¼ cup boiling water
3 tablespoons mushroom soy sauce
2 -3 tablespoons low sodium soy sauce
½ cup tomato sauce
1 ½ teaspoons paprika
½ teaspoon cayenne (if you like it hot)
½ cup nutritional yeast
⅓ cup cornflour (or all purpose flour)
1 tablespoon cornstarch
1 teaspoon mustard powder
1 teaspoon dried dill, crumbled
½ teaspoon garlic powder
¼ teaspoon salt
1 teaspoon Dijon mustard (or more)
2 teaspoons fresh lemon juice
1 ¾ cups water

1
Preheat oven to 400 degrees .
2
Marinade: Melt Marmite in boiling water, add remaining ingredients.
3
Pour over crumbled tofu, stir to blend.
4
Add mushrooms and mashed cauliflower.
5
Mix well.
6
Transfer in to a baking pan.
7
Bake 30 minute (Stir 2-4 times.
8
).
9
Sauce: Mix dry ingredients in a small bowl.
10
Pour water, lemon juice and mustard in to a sauce pan.
11
Stir, then add dry ingredients, and whisk well.
12
Cook till thick, stirring constantly.
13
Pour over the tofu dish during the last minutes.
14
Serve immediately.

869

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 lb firm tofu, crumbled, 12 lb cauliflower floret, cooked and mashed, 12 lb mushroom, chopped (optional), 1 teaspoon marmite (yeast extract), and more.

Yes, Delicious Scramble falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Delicious Scramble

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