Delicious Low Fat Pumpkin Muffins Recipe

Name: Delicious Low Fat Pumpkin Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups White Whole Wheat OR Whole Wheat Flour; 1-1/4 cup Oat Flour Or Oat Bran; 2 teaspoons Baking Soda; 1/2 teaspoons Baking Powder; 2 Tablespoons Cinnamon; 2 Tablespoons Pumpkin Pie Spice; 3/4 cups Flax Seed Meal; 1/2 Tablespoons Salt; 1-1/2 cup Sugar; 2 cups Canned Pumpkin; 1 cup Cinnamon Applesauce; 2/3 cups Water; 5 whole Egg Whites; 1 cup Walnuts Or Pecans If Desired

Servings: persons

2 cups White Whole Wheat OR Whole Wheat Flour
1-1/4 cup Oat Flour Or Oat Bran
2 teaspoons Baking Soda
1/2 teaspoons Baking Powder
2 Tablespoons Cinnamon
2 Tablespoons Pumpkin Pie Spice
3/4 cups Flax Seed Meal
1/2 Tablespoons Salt
1-1/2 cup Sugar
2 cups Canned Pumpkin
1 cup Cinnamon Applesauce
2/3 cups Water
5 whole Egg Whites
1 cup Walnuts Or Pecans If Desired

1
Preheat your oven to 350 degrees F.
2
Combine all dry ingredients - flour, oat flour or bran, baking soda, baking powder, cinnamon, pumpkin pie spice, flax seed meal, salt and sugar in a large bowl.
3
Combine wet ingredients - pumpkin, applesauce, water and egg whites in a separate bowl.
4
Gently mix together the wet and dry ingredients. If you are adding any nuts, fold them in. Stir until well moistened.
5
Grease muffin pans*, muffin top pans or prepare muffin liners. Fill muffin pans/liners almost to the top with batter.
6
Bake muffins for 14-16 minutes. Bake muffin tops for approximately 12 minutes.
7
* Makes approximately 3 dozen muffins. They store very well in the freezer.

1169

kcal

Calories

Fat

161

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups White Whole Wheat OR Whole Wheat Flour, 1-1/4 cup Oat Flour Or Oat Bran, 2 teaspoons Baking Soda, 1/2 teaspoons Baking Powder, and more.

Yes, Delicious Low Fat Pumpkin Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Delicious Low Fat Pumpkin Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions