Delicious (And Healthy) Spicy Salmon Stir-Fry Recipe

Name: Delicious (And Healthy) Spicy Salmon Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ounces salmon steaks; 1/3 cup shredded carrot; 1/3 cup mushroom; 1/3 cup frozen broccoli; 1/2 chopped zucchini; 1 teaspoon minced garlic; 1 stalk green onion (chopped); 1 cup newmans own sesame ginger salad dressing (3/4 cup and 1/4 cup removed); 1/2 teaspoon red pepper flakes; 1 dash salt (or to taste); 1 dash black pepper; 1 pinch nutmeg; 1 pinch ginger; 1 pinch onion powder; nonstick cooking spray

Servings: persons

5 ounces salmon steaks
1/3 cup shredded carrot
1/3 cup mushroom
1/3 cup frozen broccoli
1/2 chopped zucchini
1 teaspoon minced garlic
1 stalk green onion (chopped)
1 cup newmans own sesame ginger salad dressing (3/4 cup and 1/4 cup removed)
1/2 teaspoon red pepper flakes
1 dash salt (or to taste)
1 dash black pepper
1 pinch nutmeg
1 pinch ginger
1 pinch onion powder
nonstick cooking spray

1
Mix 3/4 cup Sesame Ginger dressing, black pepper, salt and onion powder together in small bowl to make marinade for salmon.
2
Cover salmon in marinade for 30 minutes to 1 hour.
3
Heat medium sauce pan and spray with non-stick cooking spray.
4
Stir-fry all veggies in sauce pan.
5
Season with salt, pepper, nutmeg, ginger, red pepper flakes, and 1/4 cup of Sesame Ginger dressing (to taste).
6
When veggies are tender, set aside in small bowl.
7
In same pan, saute' salmon (marinade and all) untill almost done, break apart into small chunks.
8
Add veggies and stir-fry for 5-7 more minutes.
9
Serve and Enjoy!

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 5 ounces salmon steaks, 1/3 cup shredded carrot, 1/3 cup mushroom, 1/3 cup frozen broccoli, and more.

Yes, Delicious (And Healthy) Spicy Salmon Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Delicious (And Healthy) Spicy Salmon Stir-Fry

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