Delicious And Healthy Brown Rice With Tofu And Vegg

Name: Delicious And Healthy Brown Rice With Tofu And Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups long grain brown rice (uncooked); 1 (15 ounce) can corn (whole kernal, no sugar added); 4 (8 ounce) cans mixed vegetables; 1 cup white onion (diced); 1 (4 ounce) can black olives (sliced); 1 (14 ounce) container extra firm tofu; 8 ounces white mushrooms (sliced); 1 1/2 tablespoons dried basil; 1/2 tablespoon lemon pepper; 1 tablespoon garlic salt; 1 1/2 cups water

Servings: persons

2 cups long grain brown rice (uncooked)
1 (15 ounce) can corn (whole kernal, no sugar added)
4 (8 ounce) cans mixed vegetables
1 cup white onion (diced)
1 (4 ounce) can black olives (sliced)
1 (14 ounce) container extra firm tofu
8 ounces white mushrooms (sliced)
1 1/2 tablespoons dried basil
1/2 tablespoon lemon pepper
1 tablespoon garlic salt
1 1/2 cups water

1
Cook 2 cups of brown rice per its instructions (will need about 4 cups of water) in a large pot. Brown rice is usually cooked by bringing rice and water to a boil, then covering and turning heat to low for about 50 minutes.
2
While rice is cooking, prepare tofu by straining 3-4 times between paper towels to remove as much moisture as possible, and then chop into small pieces.
3
Dice onion and, if needed, slice olives and mushrooms.
4
After rice is done, add everything into the pot, including the uncooked tofu.
5
Stir and cook on medium heat for about 5-7 minutes until tofu and vegetables are hot.
6
Add more water if needed, to keep the mixture from getting too dry.

398

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups long grain brown rice (uncooked), 1 (15 ounce) can corn (whole kernal, no sugar added), 4 (8 ounce) cans mixed vegetables, 1 cup white onion (diced), and more.

Yes, Delicious And Healthy Brown Rice With Tofu And Veggies falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Delicious And Healthy Brown Rice With Tofu And Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions