Delicata Squash Stuffed With Curried Wild Rice

Name: Delicata Squash Stuffed With Curried Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 delicata squash, halved and seeded; 2 tablespoons butter or 2 tablespoons margarine; ½ cup minced onion; 2 teaspoons curry powder; ¼ teaspoon cayenne pepper; ½ teaspoon fresh ground black pepper; 1 teaspoon ground cinnamon; ½ cup raisins; ½ cup chopped cashews; 2 granny smith apples, peeled, cored and minced; 1 cup cooked wild rice; ⅓ cup plain yogurt; ⅓ cup mango chutney

Servings: persons

3 delicata squash, halved and seeded
2 tablespoons butter or 2 tablespoons margarine
½ cup minced onion
2 teaspoons curry powder
¼ teaspoon cayenne pepper
½ teaspoon fresh ground black pepper
1 teaspoon ground cinnamon
½ cup raisins
½ cup chopped cashews
2 granny smith apples, peeled, cored and minced
1 cup cooked wild rice
⅓ cup plain yogurt
⅓ cup mango chutney

1
Preheat oven to 350F.
2
Place squash halves cut side down on baking sheet.
3
Bake about 20 minutes, just until squash is not quite cooked through.
4
Remove from oven, and set aside until second baking.
5
Heat butter in large saucepan over medium heat, and add onions.
6
Saute onions until translucent, about 5 minutes.
7
Add curry, cayenne, black pepper and cinnamon, and toss well.
8
Add raisins, cashews and apples, and continue cooking until apples are soft.
9
Add rice, yogurt and chutney, and toss well.
10
Divide curried vegetables equally between squash halves.
11
Bake squash 25 minutes, or until squash is tender and stuffing is heated through.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 delicata squash, halved and seeded, 2 tablespoons butter or 2 tablespoons margarine, ½ cup minced onion, 2 teaspoons curry powder, and more.

Yes, Delicata Squash Stuffed With Curried Wild Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!