Deep-fried and Breaded Chicken Rolls with Cheese

1. 1

   Remove the sinews from the chicken breast tenders.

2. 2

   Place a tender on cling film and cover with another piece of cling film.

3. 3

   Bash the tender gently over the cling film with a rolling pin.

4. 4

   Repeat the process with the rest of the chicken breast tenders.

5. 5

   Cut your slices of cut cheese in half.

6. 6

   Prepare the vegetable you are going to use to fill the inside of the chicken.

7. 7

   I used courgettes today.

8. 8

   You can use slightly larger-sized vegetables but make the cheese smaller than the width of the flattened chicken.

9. 9

   Coat the prepared chicken with flour, eggs and panko.

10. 10

    Deep-fry in 180C oil until golden brown.

11. 11

    After deep-frying leave to rest to allow the residual heat to spread through the inside of the chicken.

12. 12

    Slice and serve.

* Per serving · 4 servings · Values may vary.