How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W?

You need 12 ingredients. The key ingredients include: 3 large red bell peppers, 1 cup cooked and cooled dal, 2 cups cooked and cooled brown rice, 1 (15 ounce) can black beans, thoroughly rinsed and drained, and more.

Is Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W suitable as vegetarian?

Yes, Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Day-After-Dal Southwest Stuffed Bell Peppers (Vegan

Name: Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large red bell peppers; 1 cup cooked and cooled dal; 2 cups cooked and cooled brown rice; 1 (15 ounce) can black beans, thoroughly rinsed and drained; 12 bunch green onion, chopped; 2 large garlic cloves, minced; ½ teaspoon cumin; ¼ teaspoon chili powder; 1 teaspoon red pepper flakes; ½ teaspoon salt (or to taste); 2 tablespoons tomato paste; 2 tablespoons vegetable oil

Try this homemade Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W recipe the whole family will love. Made with red bell peppers, brown …

This Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W relies on simple, everyday ingredients such as large red bell peppers, cooked and cooled dal, cooked and cooled brown rice and bunch green onion, chopped. It comes together quickly and makes 4 servings, at about 654 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions