Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W Recipe

Name: Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large red bell peppers; 1 cup cooked and cooled dal; 2 cups cooked and cooled brown rice; 1 (15 ounce) can black beans, thoroughly rinsed and drained; 12 bunch green onion, chopped; 2 large garlic cloves, minced; ½ teaspoon cumin; ¼ teaspoon chili powder; 1 teaspoon red pepper flakes; ½ teaspoon salt (or to taste); 2 tablespoons tomato paste; 2 tablespoons vegetable oil

Servings: persons

3 large red bell peppers
1 cup cooked and cooled dal
2 cups cooked and cooled brown rice
1 (15 ounce) can black beans, thoroughly rinsed and drained
12 bunch green onion, chopped
2 large garlic cloves, minced
½ teaspoon cumin
¼ teaspoon chili powder
1 teaspoon red pepper flakes
½ teaspoon salt (or to taste)
2 tablespoons tomato paste
2 tablespoons vegetable oil

1
Preheat oven to 350.
2
Halve peppers lengthwise; stem, seed, devein.
3
Arrange peppers in baking dish, open sides up.
4
Combine all other ingredients in a separate dish.
5
Fill peppers with mixture.
6
Bake 15 minutes or until peppers are soft and stuffing is heated throughout.
7
If desired, provide a bowl of grated cheddar cheese for topping.
8
My kids prefer their peppers with cheese on top.
9
I like mine just fine without it.

654

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 large red bell peppers, 1 cup cooked and cooled dal, 2 cups cooked and cooled brown rice, 1 (15 ounce) can black beans, thoroughly rinsed and drained, and more.

Yes, Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Day-After-Dal Southwest Stuffed Bell Peppers (Vegan, Soy Free, W

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