Date/Oat Bars

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   ["Preheat oven to 400F Fahrenheit.", "In a small bowl, mix the chia seeds and cup of water.", "Set aside to form a gel.", "In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds.", "Blend the mixture until it forms a smooth paste.", "In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon.", "Stir in date paste and chia seed mixture.", "Pour into a lined or greased 8x8"" baking dish.", "Bake for 30-35 minutes.", "Once cooled, cut into bars of desired size."]

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