How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Dash Diet Mexican Bake?

You need 12 ingredients. The key ingredients include: 1 1/2 cups cooked rice, preferably brown, 1 pound skinless, boneless chicken breast, cut in bite-sized pieces, 2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed, 1 (15 ounce) can no-salt-added black beans, drained and rinsed, and more.

Is Dash Diet Mexican Bake suitable as soups & stews?

Yes, Dash Diet Mexican Bake falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Dash Diet Mexican Bake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dash Diet Mexican Bake Recipe

Name: Dash Diet Mexican Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups cooked rice, preferably brown; 1 pound skinless, boneless chicken breast, cut in bite-sized pieces; 2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed; 1 (15 ounce) can no-salt-added black beans, drained and rinsed; 1 cup frozen yellow corn kernels; 1 cup chopped red bell pepper; 1 cup chopped poblano pepper; 1 tablespoon chili powder; 1 tablespoon cumin; 4 garlic cloves, crushed; 1 cup shredded reduced-fat Monterey Jack cheese; 1/4 cup jalapeno pepper slices (optional)

Try this homemade Dash Diet Mexican Bake recipe the whole family will love. Made with rice, skinless, salt and salt. Easy step-by-step instructions incl…

This Dash Diet Mexican Bake relies on simple, everyday ingredients such as frozen yellow corn kernels, chopped red bell pepper, chopped poblano pepper and chili powder. It comes together quickly and makes 4 servings, at about 849 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Dash Diet Mexican Bake

Tips for the best results

Variations & substitutions

My Personal Notes

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