Danielle's Zucchini Summer Stir Fry Recipe

Name: Danielle's Zucchini Summer Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large fresh zucchini, sliced in circles (green, yellow or both); 1 large fresh tomato, peeled, sliced; 1 fresh carrot, finely chopped; 5 -6 white mushrooms, cleaned, sliced thin; 12 granny smith apple, sliced thin; 12 vidalia onion, minced; ½ teaspoon fresh ginger, minced; 2 -3 garlic cloves, minced; 5 tablespoons olive oil; 1 teaspoon vegan brown sugar; fresh parsley; salt; pepper

Servings: persons

2 large fresh zucchini, sliced in circles (green, yellow or both)
1 large fresh tomato, peeled, sliced
1 fresh carrot, finely chopped
5 -6 white mushrooms, cleaned, sliced thin
12 granny smith apple, sliced thin
12 vidalia onion, minced
½ teaspoon fresh ginger, minced
2 -3 garlic cloves, minced
5 tablespoons olive oil
1 teaspoon vegan brown sugar
fresh parsley
salt
pepper

1
Heat 3 tbs.
2
olive oil in wok.
3
Add onion, ginger, garlic, and parsley.
4
Simmer over medium heat until veggies are golden brown.
5
Add mushrooms and simmer until they shrink and begin to make their own sauce.
6
Add all other veggies (zucchini, tomato, carrot, apple) and seasonings (brown vegan sugar, salt and pepper).
7
Reduce heat to medium and cover.
8
Allow veggies to simmer for 15-20 min., stirring occasionally, until tender.
9
Add extra olive oil if necessary.
10
Be sure to mix ingredients well as brown vegan sugar has a tendency to become clumpy and sticky.
11
Serve over brown rice in the backyard.
12
:).

572

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 large fresh zucchini, sliced in circles (green, yellow or both), 1 large fresh tomato, peeled, sliced, 1 fresh carrot, finely chopped, 5 -6 white mushrooms, cleaned, sliced thin, and more.

Yes, Danielle's Zucchini Summer Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Danielle's Zucchini Summer Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions