Dalia (Cracked Wheat) Healthy and Delicious Recipe

Name: Dalia (Cracked Wheat) Healthy and Delicious
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup Moong Dal (Lentils); 1/2 cup Toor Dal (Lentils); 1 Cup Coarse Dalia (Cracked Wheat); 1 Tablespoon unsalted cashew nuts; 1 Tablespoon Blanched silvered almonds; 2 Tablespoon Olive Oil; 1/2 Onion chopped fine; 1 Tablespoon Ginger, Garlic, Turmeric Paste or finely chopped; 1 Teaspoon Salt; 1 Teaspoon Cumin Seeds; 1 Teaspoon Methi seeds (fenugreek seeds); 2 Green chillies chopped; 1 Tablespoon Vegetable curry masala; 10-12 Curry leaves chopped

Servings: persons

1/2 cup Moong Dal (Lentils)
1/2 cup Toor Dal (Lentils)
1 Cup Coarse Dalia (Cracked Wheat)
1 Tablespoon unsalted cashew nuts
1 Tablespoon Blanched silvered almonds
2 Tablespoon Olive Oil
1/2 Onion chopped fine
1 Tablespoon Ginger, Garlic, Turmeric Paste or finely chopped
1 Teaspoon Salt
1 Teaspoon Cumin Seeds
1 Teaspoon Methi seeds (fenugreek seeds)
2 Green chillies chopped
1 Tablespoon Vegetable curry masala
10-12 Curry leaves chopped

1
Soak Lentils in cold water for 15 minutes.
2
Rinse in cold water twice.
3
Heat Olive oil over medium heat.
4
Add cumin and Methi seeds, cook 1 minute.
5
Add almonds and cashew nuts, cook 1 minute.
6
Add onions, Ginger Garlic and curry masala and curry leaves, cook 3 minutes.
7
Now add rinsed lentils and Dalia and cook for 5 minutes.
8
Add 4 cups hot water.
9
Bring to a Boil.
10
Add Salt.
11
Mix and cook covered for 15 minutes.
12
Serve when ready to eat with your favorite Vegetables, Fish, Chicken or Meat or as is.

109

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup Moong Dal (Lentils), 1/2 cup Toor Dal (Lentils), 1 Cup Coarse Dalia (Cracked Wheat), 1 Tablespoon unsalted cashew nuts, and more.

Yes, Dalia (Cracked Wheat) Healthy and Delicious falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dalia (Cracked Wheat) Healthy and Delicious

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