Dal With Spiced Tomatoes And Potatoes Recipe

Name: Dal With Spiced Tomatoes And Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium baking potato; 1/4 cup red lentil, picked over, rinsed, and drained; 2 tablespoons canola oil; 1 onion, chopped; 1 jalapeno pepper, seeded and chopped (wear gloves to prevent iritation); 1 1/4 teaspoons garam masala; 1 teaspoon cumin seed; 1 lb plum tomato, chopped; 1 (15 1/2 ounce) can chickpeas, rinsed and drained; 1 tablespoon fresh ginger, peeled and minced; 2 garlic cloves, minced; 1 tablespoon cilantro, chopped

Servings: persons

1 medium baking potato
1/4 cup red lentil, picked over, rinsed, and drained
2 tablespoons canola oil
1 onion, chopped
1 jalapeno pepper, seeded and chopped (wear gloves to prevent iritation)
1 1/4 teaspoons garam masala
1 teaspoon cumin seed
1 lb plum tomato, chopped
1 (15 1/2 ounce) can chickpeas, rinsed and drained
1 tablespoon fresh ginger, peeled and minced
2 garlic cloves, minced
1 tablespoon cilantro, chopped

1
Bring large saucepan of lightly salted water to a boil. Add potatoes, return to a boil, and cook until fork-tender, 7 minutes; remove with slotted spoon and set aside, reserving the cooking liquid.
2
Add lentils to the same saucepan and return cooking liquid to a boil. Cook until lentils are tender but still hold their shape, 8 - 10 minutes; drain and set aside.
3
Heat a large nonstick skillet over medium-high heat. Swirl in the oil, then add the onion, jelapeno, garam masala, and cumin. Cook until onion begins to soften, 3 - 4 minutes. Stir in the potatoes, tomatoes, chickpeas, ginger, and garlic. Cook, stirring occasionally, until tomatoes soften and potatoes are tender, 4 - 5 minutes. Stir in lentils and cook until heated through, 1 minute. Remove from the heat and stir in cilantro.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 medium baking potato, 1/4 cup red lentil, picked over, rinsed, and drained, 2 tablespoons canola oil, 1 onion, chopped, and more.

Yes, Dal With Spiced Tomatoes And Potatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dal With Spiced Tomatoes And Potatoes

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