How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Dakota Smashed Pea And Barley Soup?

You need 14 ingredients. The key ingredients include: 1 lb dried split peas, sorted and rinsed, 1/2 cup pearl barley, 2 quarts water, 2 bay leaves, and more.

Is Dakota Smashed Pea And Barley Soup suitable as soups & stews?

Yes, Dakota Smashed Pea And Barley Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Dakota Smashed Pea And Barley Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dakota Smashed Pea And Barley Soup Recipe

Name: Dakota Smashed Pea And Barley Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb dried split peas, sorted and rinsed; 1/2 cup pearl barley; 2 quarts water; 2 bay leaves; 1 -3 tablespoon salt, to your liking; 1 tablespoon soy sauce; 1 tablespoon fresh thyme, chopped (or 1/2 Tablespoon dried); 2 teaspoons garlic, minced; 1/2 teaspoon dried sage; 1/8 teaspoon cumin, ground; 1 1/2 cups carrots, diced; 2/3 cup onion, minced; 1/3 cup celery, finely diced; 1/4 cup scallion top, thinly sliced

Warm up with this hearty Dakota Smashed Pea And Barley Soup recipe. Made with peas, pearl barley, water and bay leaves. Easy step-by-step instructions i…

This Dakota Smashed Pea And Barley Soup relies on simple, everyday ingredients such as pearl barley, quarts water, bay leaves and salt, to your liking. It comes together quickly and makes 4 servings, at about 158 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Dakota Smashed Pea And Barley Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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