Dairy Free Whole Wheat Banana Oat Muffins Recipe

Name: Dairy Free Whole Wheat Banana Oat Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup firm silken tofu; 2/3 cup old fashioned oats; 1 1/4 cups mashed bananas; 2 tablespoons applesauce; 2 tablespoons Earth Balance natural buttery spread, Melted; 2 eggs, Beaten; 1/2 cup honey; 1 cup bread flour; 3/4 cup white whole wheat flour; 1 1/2 teaspoons baking powder; 1/4 teaspoon baking soda; 1/4 teaspoon salt

Servings: persons

1/3 cup firm silken tofu
2/3 cup old fashioned oats
1 1/4 cups mashed bananas
2 tablespoons applesauce
2 tablespoons Earth Balance natural buttery spread, Melted
2 eggs, Beaten
1/2 cup honey
1 cup bread flour
3/4 cup white whole wheat flour
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt

1
Preheat oven to 350 degrees F.
2
Mix together the tofu and oats and let sit for about 20 to 30 minutes for the oats to soften.
3
In a second bowl combine banana, apple, melted spread, honey, eggs,
4
In a third bowl combine the bread flour, whole wheat flour, baking powder, baking soda, salt.
5
Add liquid ingredients to the tofu and oats and stir together, then pour onto the dry ingredients and stir just until moistened.
6
oil muffin pans with cooking spray. I used silicone muffin pans sprayed with olive oil.
7
Fill muffin sections with 1/4 to 2/3 cup batter.
8
Bake at 350 degrees F. for approx 30 minute Or until toothpick inserted in center of muffins comes out clean!

528

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup firm silken tofu, 2/3 cup old fashioned oats, 1 1/4 cups mashed bananas, 2 tablespoons applesauce, and more.

Yes, Dairy Free Whole Wheat Banana Oat Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Dairy Free Whole Wheat Banana Oat Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions