Dairy Free Chicken Pasta Primavera (Gluten Free)

Name: Dairy Free Chicken Pasta Primavera (Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup oil, separated; 4 tablespoons rice flour (gluten free); rice pasta, macaroni, penne, fusilli (to be gluten free); 1/2 cup helmans olive oil mayonnaise (to be soy free); 3 1/2 cups chicken stock (I make my own homemade, chicken bones, celery leaves & stalk, organic carrots, half a cooking onion,); sea salt; fresh ground black pepper; 1/2 cup frozen baby peas; 5 mixed mushrooms, sliced; 2 organic carrots, cut in very small chunks; 2 chicken breasts, cubed; sweet paprika, for garnish

Servings: persons

1/2 cup oil, separated
4 tablespoons rice flour (gluten free)
rice pasta, macaroni, penne, fusilli (to be gluten free)
1/2 cup helmans olive oil mayonnaise (to be soy free)
3 1/2 cups chicken stock (I make my own homemade, chicken bones, celery leaves & stalk, organic carrots, half a cooking onion,)
sea salt
fresh ground black pepper
1/2 cup frozen baby peas
5 mixed mushrooms, sliced
2 organic carrots, cut in very small chunks
2 chicken breasts, cubed
sweet paprika, for garnish

1
Heat oil (I use canola oil here) reserving 2 tbs.
2
Add rice flour and stir until bubbling and cook just 1 minute over medium-high heat.
3
Gradually add the chicken stock 1/4 cup at a time whisking with each addition until a sauce like consistency is reached, may or may not use all stock as amount was approximate.
4
Remove from heat and add Helmans olive oil mayonnaise to be soy free. Mix and return to heat whisking for 1/2 -1 minute.
5
Remove from heat and adjust seasoning with sea salt.
6
Heat remaining 2 tbs oil (I use olive oil in this case) in a frying pan and brown chicken peices lightly adding sea salt and freshly ground black pepper to taste.
7
Add frozen peas to chicken and cook a minute or 2 until no longer frozen.
8
Steam carrots and mushrooms individually in salted water until cooked to desired tenderness.
9
Mix all together.
10
Serve on top of freshly boiled rice pasta in small desired shape and sprinkle with paprika for colour.
11
Enjoy!

1025

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup oil, separated, 4 tablespoons rice flour (gluten free), rice pasta, macaroni, penne, fusilli (to be gluten free), 1/2 cup helmans olive oil mayonnaise (to be soy free), and more.

Yes, Dairy Free Chicken Pasta Primavera (Gluten Free) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!