How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Daily Energy Protein Smoothie?

You need 6 ingredients. The key ingredients include: 1 cup skim milk, 1 teaspoon flax seed oil (keep refrigerated or in the freezer or it's healthful powers are eliminated), 1 banana, cut into chunks, 1/2 cup berries or 1/2 cup fruit (frozen makes a good summer drink), and more.

Is Daily Energy Protein Smoothie suitable as drinks & smoothies?

Yes, Daily Energy Protein Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Daily Energy Protein Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Daily Energy Protein Smoothie Recipe

Name: Daily Energy Protein Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup skim milk; 1 teaspoon flax seed oil (keep refrigerated or in the freezer or it's healthful powers are eliminated); 1 banana, cut into chunks; 1/2 cup berries or 1/2 cup fruit (frozen makes a good summer drink); 1 teaspoon spirulina (powder form from health food stores); 2 -4 2 -4 tablespoons rice protein powder or 1/2 cup silken tofu

Daily Energy Protein Smoothie – a delicious recipe with milk, oil, banana, berries, spirulina. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 cup skim milk
1 teaspoon flax seed oil (keep refrigerated or in the freezer or it's healthful powers are eliminated)
1 banana, cut into chunks
1/2 cup berries or 1/2 cup fruit (frozen makes a good summer drink)
1 teaspoon spirulina (powder form from health food stores)
2 -4 2 -4 tablespoons rice protein powder or 1/2 cup silken tofu

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
230 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Champagne Punch
Classic White Cake Layers
Pineapple And Mango Smoothie
Strawberry-Mango Milkshake

Daily Energy Protein Smoothie

How did you like this recipe?

Frequently Asked Questions