Dahl Soup - Fijian Indian Version Recipe

Name: Dahl Soup - Fijian Indian Version
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup yellow split peas; 6 cups water; 1 teaspoon turmeric; 1 teaspoon salt (to taste); 1/2 onion, finely chopped; 2 garlic cloves; 1 -2 teaspoon mustard seeds, black if available; 1 teaspoon chili powder (to taste); 1 tablespoon oil or 1 tablespoon ghee; coriander, fresh chopped

Servings: persons

1
Place yellow split peas, water, turmeric and salt into largish saucepan and bring to boil.
2
Turn down heat once boiling and simmer until peas are tender. About 45 - 60 minutes.
3
Meanwhile, heat ghee or oil and gently fry onion and garlic until slightly brown.
4
Add mustard seeds and chilli powder and fry a further 2 - 3 minutes.
5
Add onion mixture to soup.
6
Garnish with chopped coriander and serve with roti bread or poppadoms.
7
Optional: A skinned, finely chopped tomato can also be added to soup when serving.
8
Enjoy!

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup yellow split peas, 6 cups water, 1 teaspoon turmeric, 1 teaspoon salt (to taste), and more.

Yes, Dahl Soup - Fijian Indian Version falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Dahl Soup - Fijian Indian Version

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions