Dahl Soup

Name: Dahl Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 2 garlic cloves, crushed; 1 onion, chopped; 1/2 teaspoon turmeric; 1 teaspoon garam masala; 1/4 teaspoon chili powder; 1 teaspoon cumin; 2 1/4 lbs canned chopped tomatoes, drained; 1 cup red lentil; 2 teaspoons lemon juice; 2 1/2 cups vegetable stock; 1 1/4 cups coconut milk; salt and pepper; cilantro, chopped, to garnish

Eats Now Editorial Team · 244 kcal · Soups & Stews

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Dahl Soup – a delicious recipe with butter, garlic, onion, turmeric, garam masala, chili powder. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 tablespoons butter
2 garlic cloves, crushed
1 onion, chopped
1/2 teaspoon turmeric
1 teaspoon garam masala
1/4 teaspoon chili powder
1 teaspoon cumin
2 1/4 lbs canned chopped tomatoes, drained
1 cup red lentil
2 teaspoons lemon juice
2 1/2 cups vegetable stock
1 1/4 cups coconut milk
salt and pepper
cilantro, chopped, to garnish

1
Cook onion and garlic in butter for 2-3 minutes. Add all spices and cook for 30 more seconds.
2
Stir in tomatoes, red lentils, lemon juice, stock and coconut milk. Bring to a boil.
3
Reduce heat and simmer for 25-30 minutes, or until lentils are tender and cooked.
4
Season to taste, garnish with cilantro.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons butter, 2 garlic cloves, crushed, 1 onion, chopped, 1/2 teaspoon turmeric, and more.

Yes, Dahl Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
244 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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