Dad'S Summertime Fruit Salad Recipe

Name: Dad'S Summertime Fruit Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces fat-free cottage cheese (may use low-fat); 2 -3 tablespoons nonfat plain yogurt; 1 tablespoon sugar substitute (more to taste); 12 large seedless grapes, halved (red or green); 12 medium strawberries, halved; 1 medium kiwi, peeled and cut into bit-sized chunks; 1 large banana, cut into bite-sized chunks*; 1/2 medium cantaloupe, seeded and cut into bite-sized chunks; 12 walnuts, coarsely chopped; salt and pepper

Servings: persons

16 ounces fat-free cottage cheese (may use low-fat)
2 -3 tablespoons nonfat plain yogurt
1 tablespoon sugar substitute (more to taste)
12 large seedless grapes, halved (red or green)
12 medium strawberries, halved
1 medium kiwi, peeled and cut into bit-sized chunks
1 large banana, cut into bite-sized chunks*
1/2 medium cantaloupe, seeded and cut into bite-sized chunks
12 walnuts, coarsely chopped
salt and pepper

1
There should be more fruit than dressing.
2
Choose any other types of fruit as they come into season.
3
* Open and slice banana last to maintain its' color.
4
Combine yogurt, cottage cheese, and sugar substitute.
5
Season lightly with salt and pepper.
6
Add all fruits, nuts, and toss gently to coat.
7
Do not break down the fruit.
8
Chill at least 1/2 hour.
9
Serve.

2747

kcal

Calories

234

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 16 ounces fat-free cottage cheese (may use low-fat), 2 -3 tablespoons nonfat plain yogurt, 1 tablespoon sugar substitute (more to taste), 12 large seedless grapes, halved (red or green), and more.

Yes, Dad'S Summertime Fruit Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Dad'S Summertime Fruit Salad

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