How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Japanese Leek and Salted Kombu Seaweed Salad?

You need 5 ingredients. The key ingredients include: 1 stalk The white part of a Japanese leek (you can add the green part if you'd like), 1 pinch Shio-kombu, 1/2 tsp Ponzu (or mentsuyu), 1/2 tsp Sesame oil, and more.

Is Healthy Japanese Leek and Salted Kombu Seaweed Salad suitable as salads?

Yes, Healthy Japanese Leek and Salted Kombu Seaweed Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Healthy Japanese Leek and Salted Kombu Seaweed Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Japanese Leek and Salted Kombu Seaweed Sala

Name: Healthy Japanese Leek and Salted Kombu Seaweed Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 stalk The white part of a Japanese leek (you can add the green part if you'd like); 1 pinch Shio-kombu; 1/2 tsp Ponzu (or mentsuyu); 1/2 tsp Sesame oil; 1 Sesame seeds (for topping)

Fresh, crisp and full of flavor — this Healthy Japanese Leek and Salted Kombu Seaweed Salad is a must-try. Made with Ponzu, Sesame oil and Sesame seeds.…

This Healthy Japanese Leek and Salted Kombu Seaweed Salad relies on simple, everyday ingredients such as shio-kombu, ponzu (or mentsuyu), sesame oil and sesame seeds (for topping). It comes together quickly and makes 4 servings, at about 149 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

1 stalk The white part of a Japanese leek (you can add the green part if you'd like)
1 pinch Shio-kombu
1/2 tsp Ponzu (or mentsuyu)
1/2 tsp Sesame oil
1 Sesame seeds (for topping)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
149 kcal
Category
Salads

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Healthy Japanese Leek and Salted Kombu Seaweed Salad

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