Dad'S Bran Meatloaf Recipe

Name: Dad'S Bran Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Meatloaf; 1 cup Flaked Bran Cereal (I use All-Bran); 3/4 teaspoon Onion Powder; 3/4 teaspoon Garlic Powder; 1/2 teaspoon Black Pepper; 1/2 teaspoon Cayenne; 2 pounds ground chuck; 1 onion, grated; 1 carrot, grated; 1 tablespoon ketchup; 1 tablespoon Worcestershire sauce; Ketchup Glaze; 1/2 cup ketchup; 1 tablespoon honey; 1/2 teaspoon hot sauce (I like sriracha, but tabasco is good too); 1/2 teaspoon Worcestershire sauce

Servings: persons

For the Meatloaf
1 cup Flaked Bran Cereal (I use All-Bran)
3/4 teaspoon Onion Powder
3/4 teaspoon Garlic Powder
1/2 teaspoon Black Pepper
1/2 teaspoon Cayenne
2 pounds ground chuck
1 onion, grated
1 carrot, grated
1 tablespoon ketchup
1 tablespoon Worcestershire sauce
Ketchup Glaze
1/2 cup ketchup
1 tablespoon honey
1/2 teaspoon hot sauce (I like sriracha, but tabasco is good too)
1/2 teaspoon Worcestershire sauce

1
["Preheat the oven to 350 degrees. Blitz the bran and the spices in a food processor, until the mixture looks like very fine crumbs. Don't go too far--it can get a bit like a paste if you pulse for too long.", "In a large bowl, combine the meat, grated vegetables, and bran crumbs. Whisk together the ketchup and Worcestershire sauce in a small bowl. Pour on top of the meat mixture and use your hands to get everything combined.", "Press the meatloaf into a 9"" meatloaf pan. It will be slightly mounded. While it is in the initial bake, make the glaze. Whisk together the ketchup, honey, hot sauce and Worcestershire sauce. After twenty minutes, remove the meatloaf from the oven. Very carefully glaze the meatloaf--avoid burning yourself on the hot pan! Bake for another 35-40 minutes.", "Allow to cool for 10 minutes before slicing."]

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: For the Meatloaf, 1 cup Flaked Bran Cereal (I use All-Bran), 3/4 teaspoon Onion Powder, 3/4 teaspoon Garlic Powder, and more.

Yes, Dad'S Bran Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dad'S Bran Meatloaf

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