Daal W/Eric & Kruti Recipe

Name: Daal W/Eric & Kruti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup yellow split peas/lentisl; 3 cups water; 1/2 teaspoon mustard seeds; 1/2 teaspoon fenugreek seeds; 2 teaspoon cumin seeds; 1 pinch asafoetida; 1/2 teaspoon termeric; 1 onion, chopped; 5 cloves garlic cloves, loosely chopped; 2 tablespoons grated ginger; 1 tomatoes, chopped; 1 bunch cilantro, chopped; 3 tablespoons coconut oil

Servings: persons

1 cup yellow split peas/lentisl
3 cups water
1/2 teaspoon mustard seeds
1/2 teaspoon fenugreek seeds
2 teaspoon cumin seeds
1 pinch asafoetida
1/2 teaspoon termeric
1 onion, chopped
5 cloves garlic cloves, loosely chopped
2 tablespoons grated ginger
1 tomatoes, chopped
1 bunch cilantro, chopped
3 tablespoons coconut oil

1
Bring water to a boil. Add peas and 1/4 t turmeric. Simmer on high until done.
2
VAGAR:
3
Melt coconut oil over medium high heat.
4
Add mustard seeds, fenugreek seeds, and cumin seeds. When they start to pop, turn the heat down.
5
Add asafetida and turmeric.
6
Add onions. Cook somewhat high, but not during the spices.
7
Add garlic and ginger, and saute.
8
Add peas to onion-spice mix.
9
Add tomatoes. Simmer.
10
Serve over rice, sprinkled with cilantro.

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup yellow split peas/lentisl, 3 cups water, 1/2 teaspoon mustard seeds, 1/2 teaspoon fenugreek seeds, and more.

Yes, Daal W/Eric & Kruti falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Daal W/Eric & Kruti

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