d'Arabian Family Protein Bars Recipe

Name: d'Arabian Family Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil mister or nonstick pan spray; 1 1/2 cups old-fashioned rolled oats; 2 tablespoons sunflower seeds; 3 tablespoons unsweetened shredded coconut; 2 tablespoons lightly packed light brown sugar; 1/2 teaspoon ground cinnamon; 1/2 teaspoon kosher salt; 3 tablespoons coconut oil (if solid, microwaved until melted); 1/2 cup plain reduced-fat Greek yogurt; 1/3 cup almond butter; 2 tablespoons honey; 1/2 cup vanilla- or chocolate-flavored whey protein powder; 3 tablespoons roasted almonds, roughly chopped; 1/4 cup dried cranberries

Servings: persons

Olive oil mister or nonstick pan spray
1 1/2 cups old-fashioned rolled oats
2 tablespoons sunflower seeds
3 tablespoons unsweetened shredded coconut
2 tablespoons lightly packed light brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon kosher salt
3 tablespoons coconut oil (if solid, microwaved until melted)
1/2 cup plain reduced-fat Greek yogurt
1/3 cup almond butter
2 tablespoons honey
1/2 cup vanilla- or chocolate-flavored whey protein powder
3 tablespoons roasted almonds, roughly chopped
1/4 cup dried cranberries

1
Preheat the oven to 350 degrees F. Grease a 9 by 13-inch baking dish with olive oil or nonstick pan spray.
2
Mix the oats, sunflower seeds, coconut, brown sugar, cinnamon, and salt in a large bowl.
3
In another medium bowl, stir together the coconut oil, yogurt, almond butter, and honey.
4
Add the yogurt mixture to the oat mixture and mix until the two are thoroughly combined.
5
Stir in the protein powder, almonds, and cranberries.
6
The mixture will be sticky.
7
Spread the mixture into the prepared dish and bake for 15 minutes.
8
Take the pan out of the oven and let the -mixture cool slightly, then slice it crosswise into 10 bars.
9
Carefully remove the bars from the baking dish and use a spatula to transfer them to a parchment paper-lined rimmed baking sheet.
10
Bake until the bars start to turn golden, about 15 minutes longer.
11
Remove the baking sheet from the oven, transfer the bars to a wire rack, and cool completely.
12
(Wrap in aluminum foil or plastic wrap and refrigerate for up to 1 week.)
13
Per serving (1 bar): Calories 285; Total Fat 20g; Protein 10g; Dietary Fiber 3g; Sugars 10g

706

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Olive oil mister or nonstick pan spray, 1 1/2 cups old-fashioned rolled oats, 2 tablespoons sunflower seeds, 3 tablespoons unsweetened shredded coconut, and more.

Yes, d'Arabian Family Protein Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

d'Arabian Family Protein Bars

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