Fresh, crisp and full of flavor — this Cynthia'S Spicy Lentil Salad is a must-try. Made with olive oil, onions, black lentils and salt. Easy step-by-ste…
This Cynthia'S Spicy Lentil Salad relies on simple, everyday ingredients such as olive oil, chopped onions, salt and fresh arugula or spinach. It comes together quickly and makes 4 servings, at about 227 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026