Cyndi Lauper Crispy Chicken | 15 Minute Meal – a delicious recipe with chicken, broccoli, asparagus, red pepper, quinoa, lemon. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Cook quinoa as per instructions.
2
Remove chicken from fridge and season with salt, pepper & tablespoon olive oil
3
Put thyme under skin.
4
Get skillet or pan and put in 1 tablespoon of olive oil, turn heat to medium-high.
5
Wait one minute, let it get hot.
6
Add chicken, skin side down first until golden brown (roughly 4 minutes) and flip.
7
Sear off the bottom side of the breast (4 minutes). Sprinkle fresh chopped thyme leaves.
8
Dice and steam broccoli, asparagus and capsicum on high heat, setting (iPhone) timer to three minutes, or until vibrant and cooked.
9
Strain and rinse under cold water- bonus points if you add ice while straining as this stops the cooking process, retaining the nutrients, crunch and flavor.
10
Season with sea salt and pepper - optionally top with almonds to match our photo.
11
Squeeze the juice from 1/4 lemon on top of vegetables and chicken.
186
kcal
Calories
3
g
Fat
14
g
Carbs
28
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 2/3 pound chicken breast, 2 cups broccoli, 1 bunch asparagus, red capsicum red pepper - 1, and more.
Yes, Cyndi Lauper Crispy Chicken | 15 Minute Meal falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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