Curry Yogurt Roasted Cauliflower Recipe

Name: Curry Yogurt Roasted Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower; 1 tablespoon olive oil; 1 teaspoon salt; 1 teaspoon pepper; 8 ounces Greek yogurt (plain, I used fat free); 2 teaspoons curry powder; 1 teaspoon turmeric; 1 teaspoon ground ginger (less if you're using fresh); 1 teaspoon lemon juice; 1 tablespoon fresh cilantro, chopped (fresh coriander)

Servings: persons

1 head cauliflower
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
8 ounces Greek yogurt (plain, I used fat free)
2 teaspoons curry powder
1 teaspoon turmeric
1 teaspoon ground ginger (less if you're using fresh)
1 teaspoon lemon juice
1 tablespoon fresh cilantro, chopped (fresh coriander)

1
At least 2 hours ahead of time, mix yogurt, spices, lemon juice in a small bowl, refrigerate until ready to use.
2
Preheat oven to 375 degrees F.
3
Break cauliflower into small to medium sized florets.
4
Toss in a large bowl with salt, pepper and olive oil.
5
Spread on a cookie sheet in one layer and bake in pre-heated oven for about 15 minutes until beginning to soften.
6
Remove from oven and return to large bowl.
7
stir chopped cilantro into yogurt/spice mixture and spoon over califlower.
8
toss to coat well (you may not need ALL of the yogurt, depending on how large of a head of cauliflower you have).
9
return to baking sheet and continue to bake for about another 5-10 minutes (cook to your liking, some prefer some crunch left in their veggies).
10
remove from oven and enjoy!

145

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head cauliflower, 1 tablespoon olive oil, 1 teaspoon salt, 1 teaspoon pepper, and more.

Yes, Curry Yogurt Roasted Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curry Yogurt Roasted Cauliflower

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