Curry Spiced Winter Squash Recipe

Name: Curry Spiced Winter Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup pumpkin seeds, raw, shelled; 1 tablespoon fresh ginger, grated; 2 tablespoons extra virgin olive oil; 2 lbs winter squash, peeled, seeded, cut int 1/2-inch pieces (about 4 cups); ½ cup dried cranberries; 1 teaspoon ground cinnamon; 1 teaspoon ground coriander; ½ teaspoon ground cumin; ½ teaspoon curry powder; 1 (14 1/2 ounce) can vegetable broth; 4 cups brown rice, cooked, hot; 2 cups bananas, sliced (optional condiment); 2 cups pineapple chunks (optional condiment); 2 cups green onions, sliced (optional condiment); 2 cups chutney, any flavor (optional condiment)

Servings: persons

¼ cup pumpkin seeds, raw, shelled
1 tablespoon fresh ginger, grated
2 tablespoons extra virgin olive oil
2 lbs winter squash, peeled, seeded, cut int 1/2-inch pieces (about 4 cups)
½ cup dried cranberries
1 teaspoon ground cinnamon
1 teaspoon ground coriander
½ teaspoon ground cumin
½ teaspoon curry powder
1 (14 1/2 ounce) can vegetable broth
4 cups brown rice, cooked, hot
2 cups bananas, sliced (optional condiment)
2 cups pineapple chunks (optional condiment)
2 cups green onions, sliced (optional condiment)
2 cups chutney, any flavor (optional condiment)

1
In a large skillet toast pumpkin seeds over medium heat 4 to 5 minutes or until puffed & lightly browned, stirring occasionally.
2
Watch them carefully as the seeds might pop in the skillet!
3
Remove from skillet & set aside.
4
In the same skillet, cook & stir ginger in hot oil over medium heat for 1 minute.
5
Increase heat to medium-high & add squash, cooking 3 to 5 minutes or until squash starts to brown.
6
Add cranberries, cinnamon, coriander, cumin & curry powder, & cook another minute.
7
Carefully add broth to squash mixture.
8
Bring to boiling, then reduce heat & cook, covered, for 10 to 15 minutes, or until squash is tender, but not mushy.
9
Serve spooned over rice & sprinkled with pumpkin seeds, & don't forget to pass the condiments!

957

kcal

Calories

Fat

202

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ¼ cup pumpkin seeds, raw, shelled, 1 tablespoon fresh ginger, grated, 2 tablespoons extra virgin olive oil, 2 lbs winter squash, peeled, seeded, cut int 1/2-inch pieces (about 4 cups), and more.

Yes, Curry Spiced Winter Squash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curry Spiced Winter Squash

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